Take time to appreciate what you have and the importance of what you are doing. Our tips for living life more mindfully, for embracing life as a Healthy Hedonist: Be more in the present. Living mindfully doesn’t mean cutting things out of your life, it means growing the good things in your life! A Healthy Hedonist is someone who celebrates life, who creates their own balance and makes the most out of it in a mindful way in a way that makes them feel good. Intentionally savouring the simple pleasures in life!Ī nice walk through the park… sun kissing your skin… a crisp morning walk… taking the time to pause and breathe… eating something wholesome and delicious… or sharing a cocktail moment with friends…
It means living in the moment and allowing the time and the space to do so.
It’s about living mindfully and being aware of what you need to support yourself in the best way while appreciating each and every moment of life. What if you allowed yourself to find your space: to find a moment to breathe, to connect, to recharge, to recentre? Welcome to life as a Healthy Hedonist! Between the constant stimulations from emails, social media, texts, phone calls, scrolling down, swiping left, right we are missing the time for quiet and the space for connection with ourselves. It can make us feel like we are lacking in space: space around us, space in our head, space between the thoughts & space for ourselves. It’s exhilarating, fun, meaningful, but I think we can all agree exhausting at times! Desperately, we try to juggle everything: family, work, maintaining a social life, finding love not to mention trying to squeeze in some me-time and self love! Most of us live a fast paced life! We define ourselves as busy and feel like we are running after time. A Healthy Hedonist is someone who is seeking pleasure and happiness in a more mindful way: a person who wants to celebrate life but to also live consciously… It means enjoying the beautiful pleasures life has to offer, while being aware of the impact of our decisions on our body and our mind.
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